Sunday, March 24, 2013

Meal Planning

Well today is Palm Sunday! Ha, psyche! I'm Orthodox...so today is actually Orthodoxy Sunday (meaning the first Sunday of lent). So we're just getting started... Our Pascha (Easter) is May 5th this year! Pretty late, but the snow might just be melted by then, yippie!

Along with Lent comes a new way of thinking and cooking. Vegan style.

My 9-year-old already makes us bread once per week now, so at least that's covered. I have refined my bread recipe a few times since I posted in 2011. Now we grind 4 kinds of wheat on Thursdays, soak the flour overnight, then on Friday she makes it into bread adding lentil, millet & brown rice flour, oats, ground flax seed, olive oil and maybe a cup or two of white flour. We like the recipe and I like knowing it is full of protein and will last longer in their tummies than regular store bought bread.

I also stay well stocked on apples and bananas. They are the most economical fruits I have found and I pretty much buy them in bulk every time I visit the store. Great snacks for any time of year. One of my favorite snacks is apple slices and dry roasted almonds.

I have found the internet so helpful and am in love with vegans because they have so many fantastic recipes!

Today I read my friend, Ser's, blog and she had posted about meal planning, inspiring me to get my rear in gear.

I spent a lot of time thinking of meal ideas, after all, each lent I have to remember how to be a vegan all over again. I make a much bigger deal over it than need be. I made a meal planning notebook and a list of food ideas. Then I can start assigning meals to each day. I decided to write about my ideas because I can never find my list each advent and lent... but I can locate a computer, the internet, and my blog so that next year I can find my list again. I used my blog today to get started, so many recipes listed are already here and I added my lentil soup today so I could be sure to find it if I need it later.

Fasting/Vegan food Ideas:

Hummus Pizza
Enchiladas
Tostadas w/ veggie "meat", avocados, caramelized onions, tomatoes, lettuce, re fried beans, salsa, fake sour cream, olives (made these earlier this year for company, sooo good!!!)
Vegan shepherds pie (can use the fake taco meat in this)
Seafood soup
3 Bean salad
Indian food! Cabbage Kofka, Aloo Mattar, Flat bread, Dal and Rice.
Pirogis, this recipe looks promising.
Dumplings and fried rice, these recipes look yummy, haven't tried them yet.
Yummy lentil soup
Chili and cornbread (have a recipe we love, will try to post sometime)
Falafels and Tabuli w/ pita (will be trying the one in the link this week, soaking chick peas now...update 3-26-13, the falafels in this recipe are fan-freaking-tastic!!!! I just put more beans to soak so we can have more tomorrow or the next day)
Hummus (have a new recipe we like better than the one linked, but have not posted it yet. This is my favorite hearty snack or lunch, especially with Kalamata olives.)
Spring rolls, so yummy.
Lentil veggie burgers (this look good! I just found this recipe)
Rib sticking pancakes
Waffles, I'm posting a successful recipe. I'd found 4 different ones then tried my own but it didn't really work.
Jambalaya (hubby's recipe with "gimmie lean sausage" fake chicken & shrimp, spendy recipe but very hearty, will try to post it sometime)
Roasted vegetables
Sushi
Sweet and sour shrimp or tofu and rice, have a great recipe for this.
Shrimp fajitas. I LOVE these so much!

One of my favorite websites is Veg Web. I love how they have their website laid out if I need ideas and the comments people add are nice. I added recipes to it a while back, not sure if they are still there. Also, Laura at Hey What's for Dinner Mom makes meatless meals at least twice per week and she's in Alaska, so she shares good ideas of local foods that we can buy, pick or grow up here.

I know I'll think of more later, but this will get me going.

Pretty vegetables. link.


2 comments:

ranniedhead said...

What do you use to grind your own flour? Does it come out a fine texture like store bought? I'd love that bread recipe you mentioned. Sounds awesome.

AKmamaOf6 said...

rannidhead, I just posted the recipe for you. Yes, it's a fine texture like the store, but we still soak it, it makes a better loaf and a more digestible bread.