Saturday, March 19, 2011

3 Bean Salad

In my quest for not spending so much stinking money at the store, I have been learning more about dried beans, how to grind them for flour and how to put them in things more often to make meals stretch farther.

One of my favorite salads is homemade bean salad because I like the dressing. I made it the other day and have been snacking on it. I used only the things I already had here at home. The dressing is what makes it good, so you really can add what ever beans or veggies you want. Mine was not as colorful as normal, but still very tasty...

I'll list the recipe and what I used:

3 Bean Salad (can make 4 or 5 or 6 or 7 or 7 or 9 or 10 but not definitely not 11 bean)
1 can French green beans (I did not have these, I soaked and cooked soy beans)
1 can white wax beans (I did not have these, I soaked and cooked garbanzo beans)
1 can red kidney beans (I had these but opted for pinto since when soaked and cooked they stay together better than my kidney beans do)
1 sweet pepper, diced (I did not have these, but yellow and red make a pretty salad, I used celery)
1 whole onion, cut into rings

Dressing:
1 1/2 c sugar
2/3 c oil
2/3 c vinegar
1 tsp celery seed
2 tsp salt
1 tsp black pepper

Combine all in bowl or jar, chill for 6 hours or so before serving.

I keep mine in a large jar in the fridge, it lasts a long time as long as you don't share it.



No comments: